Resources

Please find below additional resources that you may find helpful:

• For those seeking services locally, consider this free referral service for local residents:
  • Alameda County: ACCESS line 1-800-491-9099
  • SF County: Treatment Access Program 415.255.3737 or 1.888.246.3333
  • Marin County: Access line 1-888-818-1115
• Crisis support:
  • Text 741741 or visit https://www.crisistextline.org/
    • Spanish: text HOLA to 741741 or text 442-AYUDAME in Whatsapp
    • Spanish speaking suicide hotline: 1-800-SUICIDA (1-800-784-2432)
  • Call 988 or find more information at https://988lifeline.org/
  • Go to your nearest emergency room
  • Trevor Project for LGBTQ youth: 1-866-488-7386
  • Teen to teen peer counseling hotline: 1-877-YOUTHLINE (1-877-968-8454)
  • Post-partum depression hotline: 1-800-PPD-MOMS (1-800-773-6667)
  • Youth Suicide Prevention Safety Planning tool: https://ucla.chsprc.com/#
  • 24/7 National hotline for rape, sexual assault and intimate partner violence: https://rainn.org/resources
• Family support groups & other useful resources:
  • NAMI East Bay: https://namieastbay.org/
  • NAMI SF: https://www.namisf.org/
  • NAMI Marin: https://www.namimarin.org/
• Substance use resources:
  • https://na.org/
  • https://www.smartrecovery.org/
• Parenting resources:
  • Parenting resources from UCSF: https://clsprogram.ucsf.edu/s/resources
  • PFLAG: https://pflag.org/
    Positive Parenting in English: https://childmind.org/positiveparenting/
    Positive Parenting in Spanish: https://childmind.org/es/crianzapositiva/
  • Free parenting resources from CHC: https://www.chconline.org/calendar/parent-support-groups/
• Current study recruitment:
  • Study 1: This online study will compare the benefits of two approaches to eating (Mediterranean and Time-Restricted Eating) when added to regular care for bipolar disorder. We're looking for people who can help us understand ways in which these food plans may or may not help improve quality of life by sharing their experiences with us as they try one of these food plans. This study will involve several different questions because we sincerely want to deeply understand each person's experience during this study, and those who take part will be paid at a rate of $25/hour for time spent completing assessments. Find out more at: https://calm.berkeley.edu/
  • Study 2: Participate in a research study—Tell us how you decide on the right therapist!
    • Are you NOT a mental health professional?
    • Have you received at least one session of individual psychotherapy?
    • Are you 18 years of age or older?
    • Are you English-speaking?
    • Are you in the U.S.?
      • We want to hear from you!
      • We want to learn how you made decisions around finding and staying with a therapist! This questionnaire will take approximately 20-30 mins. All participants who fully complete the survey will be entered into a drawing to win one of TWO $50 Amazon gift cards.
      • Click here to find out more and participate!
• Additional resources:
  • Coping to support mental health from UCSF: https://psychiatry.ucsf.edu/coronavirus
  • World Health Organization: Doing What Matters in Times of Stress
  • Greater Good Science Center: https://greatergood.berkeley.edu/
  • California free smoking cessation Quit Line: https://kickitca.org/
  • Myths about ADHD from the Hinshaw lab: Myths about ADHD
  • Student well-being and the science behind therapy