A workshop on the Core Skills for Mindful Self-Compassion, held over four half-day sessions with Kristin Neff, Ph.D. and Christopher Germer, Ph.D.

Held entirely online, with recordings available following the training!

Developed by Christopher K. Germer, Ph.D., leader in the integration of mindfulness and psychotherapy, and Kristin Neff, Ph.D., pioneering researcher in the field of self-compassion, the empirically supported Mindful Self-Compassion (MSC) training combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Presented by the <a href="http:/ggsc.berkeley.edu">Greater Good Science Center</a>