You are invited to participate in a free Integral Taiji & Qigong class at Berkeley Way West. Our class will focus on somatic, psycho-spiritual, ecological, and cosmological dimensions of taiji (tai chi) and qigong. We will practice standing meditation, walking meditation, the Microcosmic Orbit, Tai Chi Ruler, the Eight Treasures, cleansing the internal organs, embodying the elements, tai chi dance, push hands, the Yang style slow form, and more. Everyone is invited to participate, regardless of prior experience.

About the Instructor: Elizabeth McAnally, PhD has been training in Chinese internal arts (beginning with taiji / tai chi and qigong, and over time studying bagua, xingyi, and yiquan) since 2006. She currently offers classes at the University of California Botanical Garden, the Peralta Community Garden, the Bancroft Community Garden, and the Albany Senior Center. She also offers private lessons (individual and group) by donation or trade. You can see her class schedule and watch videos that she has made to help others in their home practice here: https://integraltaiji.wordpress.com/
Elizabeth is the author of Loving Water across Religions: Contributions to an Integral Water Ethic (Orbis Press, 2019).